A very low calorie diets is just one type out of the many different meal plans out there. Because these diet plans cut your calorie intake to levels that are very low it’s recommended that you consult a medical professional for advice. They’re not safe for everyone and doctors will sometimes recommend them to people who must lose weight fast. In the following article we will focus our attention on some of the features of very low calorie diet planss.
One of the problems with very low calorie dietss is that it’s hard for people to stick with them long term. It is not easy to maintain a diet plan that only lets you consume 800 or less calories a day. Although people lose the weight when they are on the diet, when they come off they start to put it back on. A strategy for changing your lifestyle and eating healthier is a good idea to help you long term. That way, you can lose some weight quickly with a very low calorie diet plan, and then, rather than going back to your old habits, you can eat a modified diet that’s still healthy while exercising regularly too. Research has indicated that there are no actual benefits to consuming a very low calorie diet as opposed to a diets that is merely low calorie. A very low calorie diets restricts your calorie intake at 800 calories or less, whereas a typical low calorie diet only restricts you between 800 and 1500 calories. Due to fluid loss, the initial weight lost will be more if you’re on a VLCD. When it comes to losing weight, studies conducted over a few months found that a low calorie diet is just as effective as a very low calorie diet. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diets. For those wanting to simply lose weight, a low calorie diet plan would be the more comfortable option, even though a VLCD might be best for somebody with underlying medical conditions.
In the hCG Diet, a very low calorie diet plans along with some hormone injections that help to lose weight loss are used.
Women naturally produce the hormone hCG, Human Choriogonadotropin, when they’re pregnant. This diet plans dates back to the 1950s when someone named Dr. Simeons wrote a book about how this hormone could help people to eat less and not feel hungry by getting injections of this hormone. The hCG Diet is considered to be potentially unsafe and it’s very controversial. If you’re thinking about the hCG Diet then you really must find out what the opinions are on both sides before you try it.
There are no guarantees when attempting any diet plan, some of these are intense and supervision from your physician would be a good idea; but if you doctor gives you the go ahead, then go for it. There are a couple of alternatives, some that we have viewed in this piece. Regardless of the type of diet plans you choose, just make sure you study the information on the one you are thinking about and make sure it will fit into your lifestyle.
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